Taste of Home Stuffed Pepper Soup Recipe: Bell Pepper Flavor in Every Spoon

This soup captures all the comforting flavors of traditional stuffed peppers in an easy-to-make bowl. I developed this version to deliver the same hearty satisfaction without the fuss of stuffing individual peppers.

The key is simmering ground beef, rice, and bell peppers in a rich tomato broth until everything comes together. It’s a one-pot meal that’s ready in under an hour, with the same bold seasoning you expect from the classic dish.

Every spoonful delivers tender beef, soft rice, and sweet bell peppers in a savory broth. The flavors meld together beautifully, making it a satisfying meal for any night of the week.

Perfect for busy weeknights or cozy weekends. Here’s how to make it.

Ingredients for Taste of Home Stuffed Pepper Soup

Pantry staples and fresh veggies come together for this hearty one-pot meal.

The ground beef is the backbone here. 80/20 lean-to-fat gives the best flavor without being greasy. Costco or Sam’s Club are great for bulk purchases (freeze what you won’t use immediately). For the bell peppers, mixed colors add visual appeal and subtle flavor variation. Look for firm peppers with glossy skins at your local Whole Foods or farmer’s market.

No ground beef? Ground turkey or Italian sausage work well—just adjust seasoning. Swap white rice for brown rice (add 15 minutes cook time) or quinoa for extra protein. No tomato sauce? Crushed tomatoes blended smooth gets you close. The Worcestershire can be swapped for soy sauce in a pinch (use half the amount to avoid overpowering).

This soup tastes even better the next day. Store in an airtight container for up to 4 days in the fridge or 3 months in the freezer. Reheat gently on the stove—microwaving can make the rice mushy.

Step-by-Step Instructions for Stuffed Pepper Soup

This method delivers all the comforting flavors of stuffed peppers in an easy, spoonable format.

Step 1: Brown the Ground Beef with Aromatics

Heat a large Dutch oven or heavy pot over medium-high heat. Add the 1 lb Ground Beef and cook, breaking it apart with a wooden spoon, until it’s no longer pink and starts to develop a rich brown color. This should take about 5-7 minutes.

Stir in the diced 1 whole Onion and cook for another 3-4 minutes until the onion softens and becomes translucent. Add the minced 3 cloves Garlic Cloves and cook for 30 seconds just until fragrant—be careful not to let it burn.

Step 2: Build the Flavor Base

Pour in the 2 tbsp Worcestershire Sauce, 1 tsp Dried Oregano, 1 tsp Dried Basil, 1 tsp Salt, 0.5 tsp Black Pepper, and 1 tsp Paprika. Stir well to coat the beef mixture evenly with the spices. This step blooms the herbs and creates a robust foundation for the soup.

Add the diced 3 whole Bell Peppers and cook for 4-5 minutes until they begin to soften slightly. The peppers should still retain some texture, as they’ll continue to cook in the liquid later.

Step 3: Add Liquids and Simmer

Pour in the 2 cans Canned Diced Tomatoes (with their juices), 1 can Tomato Sauce, and 4 cups Beef Broth. Stir to combine all the ingredients, making sure to scrape up any browned bits from the bottom of the pot—they’re packed with flavor.

Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 15 minutes. This allows the flavors to meld together beautifully.

Step 4: Cook the Rice to Perfection

Stir in the 1 cup White Rice and return the soup to a gentle simmer. Cook uncovered for 15-20 minutes, stirring occasionally, until the rice is tender and has absorbed much of the liquid.

You’ll know it’s done when the rice is no longer crunchy and the soup has thickened slightly. The rice should be soft but still hold its shape, and the overall texture should be hearty but not overly thick.

Taste and adjust seasoning if needed, then serve hot with crusty bread for dipping.

Health Benefits of taste of home stuffed pepper soup

Rich in Protein

This hearty soup packs a protein punch with 1 lb of ground beef, delivering about 50g of protein per serving. Protein is essential for muscle repair and keeps you feeling full longer, making this a satisfying meal that powers you through the day. 💪

Vitamin C Boost

The 3 diced bell peppers provide over 200% of your daily vitamin C needs, supporting immune function and skin health. The mix of colors ensures a variety of antioxidants, with red peppers offering the highest concentration.

Fiber-Rich Ingredients

Between the 1 cup white rice, peppers, and tomatoes, you get a solid dose of dietary fiber. Fiber aids digestion and helps maintain steady blood sugar levels, making this soup a balanced choice for sustained energy.

Low-Calorie Comfort

Despite its rich flavors, a serving comes in at under 400 calories. The beef broth base keeps it lighter than cream-based soups while still delivering deep, savory satisfaction.

Lyco-Powered Tomatoes

The 2 cans diced tomatoes and 1 can tomato sauce are packed with lycopene, a powerful antioxidant linked to heart health. Cooking the tomatoes enhances lycopene absorption, making this soup a nutritional win. 🍅

Iron and Zinc

The ground beef contributes iron and zinc, crucial minerals for oxygen transport and immune support. Pairing this soup with a side of crusty bread can further boost iron absorption through vitamin C from the peppers.

Frequently Asked Questions